Sports Massage
Massage improves circulation of the blood flow from the extremities back to the heart, carrying nutrients and oxygen to organs and muscles.
Improving blood flow through the tissues can improve the recovery process allowing you to train more effectively and safely.
Encourages the release of endorphins that reduce pain and produce a feeling of well being and calm.
Strengthens the immune system, and reduces stress and tension.
Your Therapist
John Kennett Dip ITEC VTCT MHFST MICHT
Background
Postural and injury assessment and NLP practitioner. Treats professional dancers and sports people from the English National Opera to U21 England rugby team. Author of 'The resistance Band workout Book'.